It is recommended to wash several times a day with running water and soap.

If you have stitches, it is vital that you wash the affected area.

Avoid baths - it is preferable to shower.

Stitches

Stitches after birth are not removed, but absorb themselves within one to three weeks after birth.

Make sure you wash the affected area with soap and water.

Don't apply any creams that might cause infection. Wash the affected area after every bowel movement.

Discharge

You might have vaginal discharge up to six weeks after the birth.

You might have a larger amount of bloody discharge during the first few days, which will gradually decrease in color and quantity.

Uterus Contractions

After birth, and especially during nursing, you might suffer stomach pains. These pains are a sign that your uterus is contracting to its original size. Nursing is an important factor in assisting this process.

Nutrition

It is recommended to eat a regular and varied diet. Avoid sugary and sweet foods.

Drink a lot.

Caring for your Breasts

Make sure to wash your breasts carefully; wash your nipples with water and no soap. There is no need to wash your nipples before nursing. If you wish to cover your nipples to absorb excess milk, use a soft pad, and not cotton wool or plastic that might irritate the skin.

Wear a comfortable and supportive bra.

You will generally be comfortable with a bra that is one size larger than the one you wore during the last month of your pregnancy.

Engorgement

During the initial period after birth you might feel a sense of engorgement in your breasts; they might feel hard and warm.

If so, continue nursing your baby as much as possible and put ice on your breast immediately after each feed.

If your temperature rises above 380C (100.40F) or you develop redness around your nipple, you must see a doctor immediately.

Hemorrhoids

You might suffer temporarily from hemorrhoids after birth.

A doctor can check you and recommend treatment.

Smoking

It is recommended to avoid smoking.

Research shows again and again how dangerous smoking is.

Smoking reduces the quantity of your milk, so it is recommended to limit your smoking, or stop completely.

Even if you are not nursing, don't smoke in the same room as your baby, so that he/she does not inhale the smoke.

Doctor's Checkup

About six weeks after birth, or after your first menstrual period, you will be called to the Gynecology Department for a checkup.

If you suffer any problems, such as irregular bleeding, pains in the stitches areas, over-engorgement in your breasts, fever, bad smelling discharge, you must see a doctor as soon as possible.

Intercourse

It is recommended to resume intercourse only after your six-week checkup, or after your first menstrual period.

Contraception

It is important to know that nursing is not a contraceptive method.

Consult your doctor to choose a contraceptive method that suits you.